Do You Need a Hormone Reset?
Learn how hormone balance can lead to a life of energy, thriving health, and joy!
If you are ready to get healthy with ease and simplicity, then grab your Free Digital Copy of my brand new eGuide Get Ready to Kick Your Sugar Cravings To The Curb.
Your Body Is Sending You a Message!
Do you ever feel trapped in your own body because each day is a struggle with pain, fatigue, and digestive problems?
Are you tired of going to the doctor and getting handed a band-aid pill that doesn’t get to WHY you feel so bad?
Have you gotten the usual round of tests only to be told everything looks “fine,” but you KNOW something’s not right?
You may be struggling with hormone imbalance!
Your hormones play a bigger role in your health and wellbeing than just PMS and menopause! In fact, when your hormones get out of alignment, they can be responsible for a long list of chronic symptoms and health problems.
Signs of Hormone Imbalance Include:
- Exhaustion – you find yourself nodding off at your desk or too tired to get up from the couch.
- Insomnia or restless sleep – no matter how tired you are through the day, at night, you struggle to enjoy restful, decent sleep.
- Frequent digestive problems, including bloating and constipation.
- Anxiety and irritability – you find yourself snapping at people for no reason and sometimes you feel so jittery and nervous you can barely sit still.
- Difficulty concentrating and memory problems – you struggle to focus even on simple tasks and find yourself forgetting important information and events.
- Chronic joint pain
- Unexplained weight gain – you’re dieting and exercising and you’re continuing to put on weight.
- Irregular or heavy periods and/or severe cramping – you may have even been diagnosed with PCOS or endometriosis.
- Dry, brittle hair and nails
These are all signs of serious hormone imbalance!
You might feel like you’ve tried everything for your hormones, but here’s a plan that actually works!
Recovery IS Possible
Are you with me?
Just imagine what it would be like to:
- Wake up each morning feeling refreshed and ready for the day!
- Lose the extra weight and keep it off without dieting!
- Enjoy comfortable digestion without the bloating!
- Look in the mirror and see youthful, healthy skin and glossy hair!
- Not be held back due to “that time of the month!”
- Experience calm and peace!
- Enjoy mental clarity and sharpness!
- Feel confident, healthy, and just like yourself again!
Right now, your hormones are out of balance as a response to the onslaught of toxins your body constantly faces, coupled with a lack of nutrition and nourishment it needs to function at its best. You have to address the cause of the problem and fix it.
The good news is that the key to hormone health is within you! Your body has the amazing power to restore itself once you remove the harmful factors and give your body what it needs! I’m talking about using food to cleanse and nourish your body and restore your health and hormone balance!
With holistic health coaching from dmstager.com, you’ll get the knowledge you need, and more importantly the support and accountability you need to make sustainable, lifelong shifts that will allow you to exchange chronic symptoms for thriving health!
Different Ways We Can Work Together
Free Discovery Call
Work With Me
Group Programs
Get on the Path to Health with a FREE Guide!
Some of the biggest disruptors to our health is in the food we eat. Sugar, preservatives, and chemicals are all harmful to our bodies and often take the place of the nourishing foods we need to fuel our bodies.
You’ll get:
- Delicious, nourishing recipes your family will love! (Plus yummy snack suggestions!)
- Grocery checklist and suggested meals!
- Emails filled with tips and support to keep you going!
Meet the Coach
Hi, I’m Dina-Marie!
I’m so glad you found my website! I’m an AADP Board Certified Integrative Nutrition and Hormone Health Coach who is on a mission to help women reclaim their health and vibrancy by bringing their hormones into balance and breaking free from the dangers of processed food, sugar, and toxic chemicals.
You may be thinking, “Why hormone health?”
Because while now I’m healthy and thriving, I haven’t always been. Ever since I was a teenager, I dealt with heavy periods and horrible cramps and pain. I was missing at least one day of school a month, and as I got older, they got worse. By the time I hit my late 20s, I would be in so much pain, I’d medicate as much as I could and just try to sleep through the worst of it. During this time, I was also exhausted but my sleep was terrible, my body was constantly racked with pain, and I could barely drag myself through my work day.
There was something seriously wrong with me, but my doctor couldn’t figure out what. Pain medicines, antidepressants, sleep medication – I tried it all. Finally, I started researching on my own, and I found out incredible information. What we eat plays a HUGE role in how we feel and how our bodies work. I was eating the Standard American Diet – lots of processed foods, hitting the drive-thru regularly, eating a lot of prepackaged meals and of course I loved my ice cream, cookies, and other snacks. Those same things I was eating were a direct cause of my health problems.
It was time to make a change, and I realized that most of my diet was based on SUGAR! Baked goods at work with my sugary coffee, yogurt for a snack, ice cream after dinner – yikes! So, I did my research and learned how to break my addiction to sugar and processed foods, and within weeks, I discovered an amazing transformation!
I had more energy, my joints didn’t hurt, and my next menstrual cycle was almost painless! Even the weight I struggled with was coming off and I wasn’t even trying to lose weight. Something amazing was happening, and I wanted to share it with other women who were going through the same struggles I experienced. That’s what led me to become a Certified Holistic Health Coach!
If you’re ready to experience the transformation that comes from balanced hormones, I am here to help. Schedule a free 30-minute Discovery Call where we can discuss your current obstacles, your health goals, and create a plan that will lead you to a healthy, balanced body!
Schedule a FREE 30-minute Discovery Call!
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